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Since the start of the Hearing Voices Movement back in the 1980s, we have amassed a wealth of information resources that available for free on the internet. Some of these will be downloadable from this site (where we have permission from the authors to do this). Others will be linked to form this site.
We are not responsible for the content of any resource created by an external agency. However, we will endeavour to only link to content that we feel will interest our membership. If you notice any content which you find worrying, please let us know so that we can review its place on this page.
This is a category for gremlins, either born a gremlin, or mogwai that have become a gremlin. This website operated in the US by Various Inc. Suite 600, Campbell, CA. 95008 and in the EU by Ventnor Enterprise Limited At Suite 2, Second Floor 145 High Street, Colchester Essex C01 1PG. Contact us at 888-575-8383 (US toll free), 0800 098 8311(UK toll-free), 1800 954 607 (AU toll-free) or 408-702-1033 (worldwide). Buy GREMLINS COLLECTIBLE FIGURES: Toys & Games - Amazon.com FREE DELIVERY possible on eligible purchases.
Coping With Voices
Hearing Voices Coping Strategies
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Manchester Hearing Voices GroupDownload Sheet
The sheet lists suggestions for coping with the experiences of hearing voices, and seeing visions and having tactile sensations. It is hoped some of these ideas can help you, or someone you care about, towards living positively with these experiences and to maintain a sense of ownership over them.
Remember that you are not alone: Research shows that 4% of people hear voices, this is the same number as have asthma. Voice hearers throughout history have included a great many influential people: religious prophets, doctors and psychologists, philosophers, artists, poets, explorers and politicians. This list was compiled by the Manchester Hearing Voices Group.
Strategies for Coping with Distressing Voices
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Hearing Voices Network Australia Download Sheet
A list of ideas for coping with difficult voices compiled by people who hear voices from the national network in Australia.
Whilst every person who hears voices is different, and finds different strategies useful, we hope this might give you some ideas to work with.
Better Sleep for Voice Hearers
York Hearing Voices Group Download Sleep Booklet
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Many voice hearers report problems sleeping. Poor sleep can mean not being able to fall asleep in the first place, waking during the night, waking up too early or not feeling refreshed on waking.
It is common for voice hearers to report that their voices are worse at night, and that the night time means they cannot use their usual coping strategies such as going for a walk. People are also often alone at night, lacking distraction, and in trying to unwind for the night, their lack of occupation may bring on their voices.
This booklet, written by voice-hearers for voice-hearers, provides some tips and guidance on how people manage difficulties sleeping because of voices, visions or intrusive thoughts.
Young People
Voices & Visions #1: A straight talking introduction for parents and carers of children and young people who hear voices
Voice Collective, 2012 Download Booklet No. 1
A pdf booklet aimed at parents/supporters, but also suitable for anyone else who wants to understand a bit more about voices and visions. Includes an overview of the range of experiences people can have, how this can affect them and basic tips on how to speak with your child about them.
Voices & Visions #2: A guide to coping and recovery for parents and carers of children and young people who hear voices
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Voice Collective, 2012 Download Booklet No. 2
A pdf booklet aimed at parents/supporters, but also suitable for anyone else who wants to understand more about how young people can learn to cope with difficult voices and visions. Includes a range of strategies, including finding safety, expressing yourself and taking the power back.
Useful Reports
Understanding Psychosis & Schizophrenia
British Psychological Society, 2014 (Updated 2017) Download BPS Report
Published by the British Psychological Society, this booklet presents “an overview of the current state of knowledge in the field, concluding that psychosis can be understood and treated in the same way as other psychological problems such as anxiety or shyness”.
Read more about the report here
Power Threat Meaning Framework
Published by the British Psychological Society, this document is an overview of the PTM framework. Drawing upon a variety of models, practices and philosophical traditions, its aim is to inform and expand existing approaches by offering a fundamentally different perspective on the origins, experience and expression of emotional distress and troubled or troubling behaviour. It is the result of a working group consisting of people with, and without, experience of psychiatric diagnosis.
Read more about the publication/project here
As we enter the Rising Strong launch countdown, I thought I’d share one of my favorite passages from the new book with you. Even though this is something I know in my head, it remains something I have to practice in my heart.
From Rising Strong:
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The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity
Lovability: Many of my research participants who had gone through a painful breakup or divorce, been betrayed by a partner, or experienced a distant or uncaring relationship with a parent or family member spoke about responding to their pain with a story about being unlovable—a narrative questioning if they were worthy of being loved.
This may be the most dangerous conspiracy theory of all. If there’s one thing I’ve learned over the past thirteen years, it’s this: Just because someone isn’t willing or able to love us, it doesn’t mean that we are unlovable.
Divinity: Research participants who shared stories of shame around religion had less in common than most people guess. No specific denomination has emerged as more shaming in my work; however, there is a strong pattern worth noting. Over half of the participants who talked about experiencing shame in their faith histories also found resilience and healing through spirituality.
The majority of them changed their churches or their beliefs, but spirituality and faith remain important parts of their lives. They believed that the sources of shame arose from the earthly, man-made, human-interpreted rules or regulations and the social/community expectations of religion rather than their personal relationships with God or the divine.
Our faith narratives must be protected, and we must remember that no person is ordained to judge our divinity or to write the story of our spiritual worthiness.
Creativity and Ability: In Daring Greatly, I write, “One reason that I’m confident that shame exists in schools is simply because 85 percent of the men and women we interviewed for the shame research could recall a school incident from their childhood that was so shaming that it changed how they thought of themselves as learners. What makes this even more haunting is that approximately half of those recollections were what I refer to as creativity scars. The research participants could point to a specific incident where they were told or shown that they weren’t good writers, artists, musicians, dancers, or something creative. This helps explain why the gremlins are so powerful when it comes to creativity and innovation.”
Like our lovability and divinity, we must care for and nurture the stories we tell ourselves about our creativity and ability. Just because we didn’t measure up to some standard of achievement doesn’t mean that we don’t possess gifts and talents that only we can bring to the world. Just because someone failed to see the value in what we can create or achieve doesn’t change its worth or ours.
The Rising Strong book launch is one month away and I’m straddling that familiar tension between excited and scared – it’s not easy putting your ideas or yourself out in the world. So, when I start making up dangerous stories, one of the things that keeps me going is knowing that in less than four weeks I’ll be on the road having great conversations with this community about what it means to rise strong. I hope to see you on the road!
Tour Update
Many of the events are sold out; however, a couple of organizers have recently moved to larger venues. There are also a few events that haven’t opened ticket sales yet. We’ve also just opened the London events. You can find more information on the book events here.
See you on the road!